Let me tell you a little bit about myself....My name is Francis and since I was young I've always enjoyed living an active lifestyle. What I didn't know is this doesn't necessarily guarantee that i will be healthy. Late in 2014 I decide to make a change, both physically and mentally. I said to myself "Next year I want to be in the best shape of my life". At the time I was about 104kgs and to be honest i was ashamed of myself.

 

I started by changing my everyday routine, from the time I woke up, how I was thinking, what I ate and how often I trained. The progress felt slow to begin with but one thing that I always told myself was "As long as I'm doing something about it things can only get better". This got me through the first couple of weeks, then I saw some results and that was plenty of motivation to keep me going. A few months down the track I looked back and I had lost 20kgs. I was also able to improve my strength, fitness and speed.

 

This is by far the best thing I've ever done for myself and definitely one of the proudest moments of my life. This is the driving force behind my passion to inspire positive change through health and fitness.

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